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Ten Types of Foods make your Teeth White
White teeth always make people full of confidence. People are now aware of the importance of whitening teeth; however there are various ways to whiten teeth, what we need is just making the right choice. Only according to the basic condition of our teeth, choose the right way to whiten teeth, can we achieve the goal. This article will show you ten types of foods which can help us to whiten our teeth.
Celery can help to get rid of the food debris on our teeth. The over sized fibers just like a besom; it can clean up the food debris. In addition, the more strenuous chewing, the more saliva can be secreted, and the saliva can keep the balance of PH in our mouth, and naturally obtain the anti-bacterial effect.
Tropical fruit such as, Psidium guajava or banana are rich in vitamin C, so they can help us to maintain the health of our gum. The severe lack of vitamin C would make our gum become fragile and susceptible to diseases, such as, gingival swelling, bleeding, loose teeth or loss and other symptoms.
Calcium and phosphate can maintain the balance of PH in our mouth; this can help to prevent our mouth from the acidic environment which is favorable for the activity of oral bacteria which would lead to the curiosity. Therefore, frequent eating of cream can increase the calcium on the surface of our teeth, help to strength and rebuild tooth enamel and make our teeth more robust.
Sugar-free chewing gum can increase the amount of secretion of saliva, neutralize the acidity of the mouth and further to prevent tooth from decay.
Mint leaf contains a kind of vinyl compound which can reach the lung through blood circulation and bring a fresh smell when we breathe.
A certain amount of water can make the gum keep moist and stimulate the secretion of saliva. Drink water after eating can help to take away the food residue and prevent the bacteria get nutrients, thus achieve the goal to protect our teeth.
Green tea contains large amount of fluoride which can combine with the apatite in tooth, so it has the anti-acid effect. Besides, chewing the green tea can help to get rid of the bad breath.
The sulfur compound in onions is a kind of powerful anti-bacteria ingredient that can kill the streptococcus mutans which can lead to the decay teeth to us.
The lentinan that mushroom contains can inhibit the bacterial reproduction which would lead to the bacterial plaque.
Mustard contains isothiocyanates which can inhibit the reproduction of streptococcus mutans which may cause curiosity.
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