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What Should We Eat if can't Quit Smoking
As we all known smoking has numerous harms to our body, and many people have tried to quit smoking, but finally they give up to, because they find it so difficult to quit smoking, for some people it just like breath, we would breathe every day. Then, if we can't quit smoking, what should we eat in our daily life?
Firstly, the smokers should supplement vitamins. Because some compound in smoke gas can greatly reduce the activity of vitamin A, B and C, and make a great consumption of vitamins in body. Therefore, smokers should eat foods rich in vitamins such as, milk, carrots, peanuts, corn, bean sprouts, cabbage and vegetables frequently. This can not only supplement the deficient vitamin that caused by smoking, but also can enhance human's immune function.
Drinking tea frequently in daily life can also help to reduce the harm caused by smoking. Because the compounds that in smoke gas can lead to the thickness of endarterium, the obvious reduce of secretion of gastric acid. And the catechins that unique in tea can effectively prevent the sediment of cholesterol in the blood vessel walls and increase gastrointestinal motility. Therefore, the smokers should drink tea frequently to reduce the harm of smoking.
Habitual smoking would easily lead to the lower content of selenium in human blood, while selenium is essential to anti-cancer. Therefore, smokers should eat foods that rich in selenium, such as, seaweeds and shrimp and so on.
Besides, smokers can also take some foods that can supplement iron appropriately, such as, meat, seaweed and beans.
Smoking can make an increase of cholesterol and fatty deposits in blood vessels, thus the blood flow to brain will reduce and this would cause brain atrophy and accelerate the brain aging. So, smokers should avoid eating too much meat that contains saturated fatty acid, but to add some foods which can reduce or inhibit the synthesis of cholesterol, such as, milk, fish, bean products and some high fiber foods such as, chili powder, cinnamon and fruit and vegetables.
Nuts and coarse grains and other foods which contain vitamin E can decrease the rate of incidence of lung cancer to 20 percent for smokers. Vitamin E-rich foods includes, soybean oil and oil that pressed by other plant seeds; nuts such as, apricot, almond, filbert, walnut seed, sunflower seeds and coarse grains.
β-carotene has more benefits to smokers. The rming foods rich inβ-carotene can effectively inhibit the smokers' addiction for cigarette, thus it plays a certain role on reducing the smoking amount or quitting smoking. Thus, smokers can eat foods rich inβ-carotene, such as, carrots, spinach, pea sprouts, alfalfa and chili.
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