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The Reasons that Woman must Eat Apples
No one would doubt that apple is a kind of healthy and nutritional fruits, but when talking about apples' benefits to women, may be even women themselves cannot tell the reason. One apple contains about sixty to one hundred kilo-calories, it is also free from fat and sodium. So, for women who are on diet, it can be seen as the best food. Then let us look at the reason why women must eat apples.
Apple is good for health; it is also the patron saint of women's health. It is best to eat apple with its peel, because compared with the flesh of apple, peel contains more flavonoid and strong in antioxidant activity, also it can help women from stroke. However, during the process of planting, lots of farm chemical has been used to apple, so if apple is not well cleaned, the residual pesticides on the peel of apple would lead to leukemia and other diseases. Therefore, if we can't make sure whether there are residual pesticides or not, we should wash and peel before we eat apples.
Apple is rich in folic acid which is the main ingredient of vitamin B; it is helpful on preventing the incidence of heart disease. Besides, the antioxidant in apple is good for the heart's health operation. The fiber, pectin, antioxidant and other ingredients in apple can reduce the bad cholesterol in our body and improve the content of good cholesterol.
Apple can neutralize the acidoid in our body. Nearly seventy percent diseases happen to women, who have acidic physique, and apple is basic food, so eat apple can quickly neutralize the excessive acidoid in our body, and thus can help us to enhance our physical strength and resistance to diseases.
The nutrients and other plant chemicals can help us to fight against cancer. Obesity not only affects women's daily life, work and beauty, but also affects their health. A research shows that compared with women of normal weight, women who are overweight or obese are easily to suffer from cancer. And the higher the index of weight, the risk would become bigger for those obese people to suffer from diseases, such as, breast cancer, colorectal cancer, endometrial cancer and gallbladder cancer. Then is there anyway can help women far away from those diseases? It is eating apple. In addition to apples' traditional nutrients and dietary fiber, it is also rich in flavonoid, which is a natural antioxidant; this antioxidant has a strong role in anti-cancer.
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