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How to have a Healthy Heart
In autumn and winter, with the change of temperature, heart diseases would achieve its peak. According to the statistics, there is about seventy percent myocardial infarction outbreak at this period. How to protect heart becomes the main concern for the elderly. This article will introduce you eight types of life style would do well on keeping a healthy heart.
Sleep at least for seven hours a day. The insufficient sleep causes the change of metabolism and thus increases the risk of obesity and diabetes, and under this situation, the risk of heart disease would also be increased. Recently, a research done in Chicago shows that too little sleep for an adult would cause the increase of accumulation of intra-arterial calcium.
As we all known, high blood pressure is the main culprit of cardiovascular disease. Usually, we think that blood pressure should main between 120/80 to 130/85. In fact, if we can put the blood pressure from 130/85 down to 115/76, this means our body would be 10 years younger. There is no data shows that intake of medicine can achieve the goal to decrease blood pressure. So, exercises, weight-loss and reduce of stress are generally believed the good ways to reduce blood pressure.
Avoid exposure to the secondhand smoke. It is said that people who are passive smoking for one hour equals to smoke 2to 4 cigarettes.
A study done in Harvard University shows that one more hour we take exercise, then our life span would be increased to two hours. So, walk half an hour a day is very beneficial to our health. Also the regular exercise every day is helpful to the heart blood-pumping function and anti-aging.
Eat fish three times a week, this main because that the protein that fish contains has a very important role on protecting angiocarpy. If you don't like seafood, you can choose to eat 30mg walnut seed, it can play the same role.
Recently, a large number of research shows that low doses of aspirin is helpful for preventing women from heart diseases, but the most powerful proof shows that aspirin can reduce the incidence of stroke. People who are over 40 are recommended to intake of aspirin for 150mg a day and it is better to drink some water before and after taking aspirin, this would help to reduce the drug's irritation to stomach.
Reduce the pressure in daily life. Chronic stress not only affects sleep, but also do harm to cardiovascular health. Therefore, it is essential to learn to relieve the pressure.
Chronic infection can stimulate the body to fight bleeding and thus lead to the increase of risk of heart diseases. Chronic oral infection diseases also contribute to the incidence of cardiovascular diseases. So we should learn to control infection.
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