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Does Vitamin C have the Function to Prevent Cold
During the alternation between fall and winter, temperature changes frequently, at this time, many people would choose to eat fruits rich in vitamin C to enhance immunity, and some people would take the supplements of vitamin C. however, does vitamin C does have the function to prevent us from cold? Let us have a look.
Recently, a research done by the scientists in Australia and Finland shows that, for ordinary beings, taking vitamin C cannot play the role to prevent cold. Also another research done shows that the probability to get cold for those people who take vitamin C is not necessary lower than people who take placebo. And at the same time, the study also found that adults who take vitamin C will recover quickly after getting cold, but it is not that obvious for children.
Large amount of vitamin C can enhance the leucocytes' power on killing bacteria in blood and improve body's ability on antivirus and thus shorten the cold period. We should notice that only large amount of vitamin C have this function. So, the small dose of vitamin C can only meets our daily needs, it can't play the role to prevent and cure cold.
There are some kind of foods that we should avoid eating with vitamin C, such as, pork liver, milk and shellfish. Because the ingredients those foods contain can destroy the nutrition of vitamin C, for example, vitamin C would be oxidized when it meets the traces of metal ions, especially copper ion while pork liver is rich in copper ion. And when eating pork liver with vitamin C, the copper ion exists in pork liver would destroy the vitamin C's original biological function. Besides, milk has certain acidity and a strong reducibility, so vitamin C would be easily oxidized. Then we can't achieve the goal to supplement vitamin C. As we all known, shellfish marine products contain lots of potassium compounds, which have no harm to our body, but when eating them with vitamin C would make the ingredients it contains become a kind of poisonous material. So, we should bear in mind, do not take vitamin C with shellfish marine products.
From all the information talked above, we can find that take vitamin not really can help to prevent us from cold, and under some circumstance it would do harm to our body. So, when we should pay attention to the foods we eat in our daily life.
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