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Nine Things Help You Live a Long Life
First, avoid carcinogens. At least you should do the two things: First, quit smoking, and second, apply sunscreen. Do not direct expose to the sunlight more than 15 minutes per day, be sure to apply sunscreen to prevent skin cancer.
Second, change your dietary patterns. Good eating patterns include: drink plenty of water; to avoid overeating, drugs, alcohol, caffeine, etc.; restricted calorie intake, eat seven full each meal; eat foods rich in Omega 3 fatty acids such as deep-sea fishes.
Third, insist on squatting defecation. Squatting defecation is the most natural posture, which applies more force in the abdomen than sitting, and will reduce the risk of colorectal cancer and the incidence of hemorrhoids.
Fourth, you should intake more antioxidants by the following ways: 5 cups of green tea a day; a dark chocolate every day; 1 cup of red wine a day, eating red grapes have the same effect; ensure eating 5 kinds of fruits and vegetables daily.
Fifth, reduce stress. There are 7 decompression tips: have friends or life partner; to do deep breathing when feel pressure; to eliminate fear as much as possible; to maintain "I have at least half a glass of water" optimism attitude; active work, participate in volunteer and community activities; smiling and laughing can make you live more 7 years longer; set your life goals.
Sixth, be prepared for danger in times of safety. Be sure to glance right and left before crossing the street; wear a helmet when go into the construction site. Second, avoid the potential risk of injury to any activity. Third, participate in the annual physical examination, early treatment of illness.
Seventh, keep doing regular exercise. Recommends 30 minutes of exercise a day, the simplest movement is walking, walking 3 km a day reduce the risk of death by half.
Eighth, commonly use brain. Using brain often helps to make better choices, and good for longevity. Often use the brain also helps to prevent the occurrence of dementia.
The last one is to develop a sleep schedule. Go to bed and wake up strictly according to the time schedule unshakeable, and to maintain a certain sleep is equally important.
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