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How to Protect Our Stomach?
Not only have the elderly patients just taken medicine only when they feel pain, even some young people are inadvertently become the "successor" of the elder patients. To keep our stomach healthy, we should correct the following bad habits.
First, forget to eat
Forget eating and sleeping has become the habits of many workers. While the inadvertently hunger and full will slowly erodes the health of the stomach. In recent years, the morbidity of functional dyspepsia, gastritis, gastric ulcer of white collar is gradually increased. Stomach is an organ that strictly complies with "timetable". The secretion of gastric juice has physiological peaks and valleys in a day to digest food in a timely. Gastric acid and pepsin, and if there is no food, they will digest their gastric mucosa, damaging gastric mucosal.
Second, eat too much at dinner
People often forget to eat breakfast in the rush, eating simple lunch and a big dinner. The healthy digestive system is damaged by these bad eating habits. A big dinner or supper before going to sleep will not only affect sleep, leading to obesity, but also forced the gastrointestinal tract in overload of the "hard work", the excess secretion of gastric juice will corrode gastric mucosa, long-term this will lead to erosion , ulcers and other diseases.
Third, eat too fast
After the food enter into the stomach, before reaching the intestinal tract, it need satisfied through storage, grinding, digestion, until the food become chyle shape. Slowly develop good habits can increase the secretion of saliva, and is conducive to better digestion and absorption of food. If eating too fast, the rough foods will directly abrade the gastric mucosa, and increase the burden on the stomach, the food stay longer in the stomach, causing stomach muscle fatigue, decreased gastric motility.
Fourth, over fatigue
Whether you are in physical or mental work, overload will lead to long-term fatigue, which not only makes the body's resistance dropped, but will also weaken the role of gastric mucosal defense. It will easily lead to insufficient of blood supply to the stomach, making secretion dysfunction, and excess stomach acid, mucus reduce will damage gastric mucosa.
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