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The Right Time and Importance to Take Breakfast
A day begins with morning, so people's mindset in morning decides his mood in all day. And a nutritional breakfast is the source of our vitality in a day. Only in a fine feather, can we start a good beginning in our work and study.
Breakfast is the source of the energy needed by our brain. Neglecting the importance and quality of breakfast, our body can't get the enough blood sugar to consume. And the direct consequence is burnout, tiredness, mental inability to concentrate, listlessness and unresponsiveness. Many office works may have such experience, if they don't take breakfast, their work efficiency and quality would be affect by their spirit.
However, there are some offices -workers sacrifice their breakfast time to sleep. In fact, not taking breakfast is equal to suicide. The medical research has found that skipping breakfast will not only hurt stomach, make people will tired, discomfort in our stomach and headaches, but also can cause gallstones, dry skin and premature aging. Go to work under the situation of indifference to breakfast or without breakfast will harm our body. First, it will hurt our stomach, which can result in our body's ability on resisting disease decreasing, gastritis, gastric ulcer or other chronic diseases. Secondly, do not take breakfast for long time may lead to constipation caused by gastrocolic reflex. And last, it will cause obesity. If not eat breakfast every day, this would make our body can't wait to absorb the energy and nutrition. And things go on, our eating will become disordered and finally we would easily get obesity.
According to these unhealthy eating habits of those office workers, the nutrition experts suggest that those busy professionals should from a healthy habit and take breakfast regularly, and choose something nutritional to eat. And the best time to eat breakfast is 7to 8 in the morning. The main content of breakfast should includes barley, corns, oats, rice, wheat and other cereals or foods contains these ingredients. In normal working days, taking the intense work into account, we can add some foods that can strengthen our strength and energy to our breakfast, such as, add ginseng powder into porridge or milk.
Taking breakfast can obey our hunger and bring energy and calorie we need. So, eating breakfast should be a good habit. And we must get rid of the wrong idea that not taking breakfast can lose weight. It only brings us obesity.
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