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These Activities are Most Harmful to Your Heart
Take outdoor sports in fog. Take outdoor sports in the most serious air pollution outdoor will blocked the supply of oxygen in the blood, making blood more likely to clot.
Accompany people smoking. They found that if a person three times a week when exposed to spit in someone else smoke for 30 minutes, then he risk of heart disease to be higher than the small 26% of passive smoking.
Business first, and ignore the decompression. University of Florida study found that mental stress than the maximum stress in patients with coronary heart disease patients with the least three times more likely to die. Therefore, meditate 20 minutes a day more than 25% will reduce your anxiety and depression.
Frown all day. Harvard University researchers followed 150 healthy men and observed for a decade. They finally found the attitude in the beginning of this test is very optimistic about the possibility of people who have heart disease than those who were pessimistic attitude to the small half.
Eat barbecue. BBQ food will produce high-temperature called advanced glycation end products in the blood compounds, this compound will reduce the flexibility of cells and increase the risk of heart disease.
Repress anger. Repress anger will increase the pressure on the heart, and if let it out, the heart will feel more comfortable and reduce arrhythmias, angina odds.
Eat too full in three meals a day. Stomach expansion will increase the pressure in the lungs, leading to increased metabolism of the heart, likely to cause a result of myocardial infarction. Therefore, elderly patients should not overeat at each meal, usually seven or eight as you can.
Leave away from friends. People who make friends at work the least, his heart rate is highest, the most unhealthy blood pressure index, even in extraordinary times.
Make plan of a day's work before getting up. Blood pressure will surge in the morning. But listening to music can help control blood pressure, so to decrease the morning of heart attack.
Ignore the harm of snoring. Half of men have sleep apnea, and hypertension, is usually caused by high levels of the hormone aldosterone in the body. To eliminate sleep apnea, it also needs to lower blood pressure.
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