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Several Bad Habits after Meal
As is known to all, unhealthy diet habits may lead to terrible disease, however, many people often overlook some small habits happened after meal. In fact, these ordinary habits in daily life would become the killler of you life. Here is a brief introduction about these habits which we should avoid.
Eating fruits after meal
Many people like to eat fruits after a meal, but this is a really wrong habit. After food enters the stomach, it needs 1 to 2 hours to be digested, if eating fruits after meal immediately, the fruits can be properly digested because it is blocked by the food eaten firstly. After a long time, it would lead to symptoms such as abdominal distension, diarrhoea and astriction.
Drinking strong tea after meal
Drinking strong tea after meal will dilute the concentration of gastric juice, which has negative impact on food digestion. In addition, tea contains large amounts of tannic acid, with the assist of indigested protein in the stomach,it is easily to form indigestible precipitate, which also has negative impact on negative impact. What' worse, the tea also hinders the absorption of iron, which can even lead to iron-deficiency anemia for a long time.
Smoking after meal
The danger of smoking after a meal is ten times than ordinarily time because the blood in digestive tract become more to promote circulation after eating, under such circumstances, a large number of harmful ingredients, which is harmful to liver, brain and heart blood vessels, in cigarettes is absorbed to result in diseases.
Taking bath after meal
The amount of blood in body surface will be increased if taking bath after meal, relatively, the amount of blood in gastrointestinal tract will be reduced, therefore the digestive function of stomach will become weaker.
Loosening waistband after meal
Many people like to loosen their waistband after meal because they always feel full and uncomfortable. Although it will feel relaxed after loosening waistband, the pressure in enterocoelia will decline, which force the stomach sag. It really leads to gastroptosis for a long time.
Walking after meal
Many people believe the saying that it leads to a long life if walking after meal. What a pity, this habit will affect digestive tract to absorb the nutrients because the amount of exercise increases. Especially for the elderly, it would lead symptoms such as poor heart function, angiosclerosis and so on.
Besides, according to expert, it is also not suitable to sing songs loudly and driveing car.
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