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Good Thoughts Bad Thoughts and How They Affect Your Wellbeing
Your thoughts are amazing things. They can make you feel positive and motivated or they can make you feel depressed and hopeless. You can try it for yourself. Think about something sad, and you'll become sad. Think about something exciting, and how do you feel then? Happy, of course. And YOU are the only person who can control your thoughts, so pick good ones.
And it's not just your current thoughts either. Your sub-conscious thoughts play a major role in your state of mind. Underlying feelings of inadequacy, guilt and unworthiness will reduce your self-confidence and make you feel depressed, whereas sub-conscious thoughts of self-belief and praise will greatly enhance your self-image and levels of satisfaction.
So as well as learning to control your current thoughts, you also need to work on your sub-conscious thoughts, if you are to be truly happy.
Bad thoughts, conscious and un-conscious, that have the largest affect on your wellbeing and state of mind are shame, guilt and apathy. Not only do these feelings leave you feeling bad, but they physically drain you as well. So it is vitally important to:
1. Forgive yourself, by releasing the past and learning from your shame.
2. Let go of your guilt by empowering yourself and gaining back your self-respect. Be determined to be a better person.
3. Become engaged in life and embrace what you have.
And of course, develop good conscious and unconscious thoughts that energize and empower you such as love, serenity, happiness, acceptance and willingness to let the world to be as it is. Become an optimist.
Your thoughts determine whether you're happy or sad, empowered or disempowered, and even whether you're successful or not. If your thoughts are focused on what you want in your life, and you maintain that thought with passion, you will eventually act on that thought.
Your mind is yours to control. At any given moment it is you and only you that has the choice about the thoughts in your head. Even in seemingly disempowering situations, YOU have the ability to choose how you react and how you think. So choose positive and empowering thoughts. Always look for that silver lining.
Once you realize that what you think is the source of your emotion and power, then you'll begin to pay more attention to what you're thinking about. So make your thoughts count.
Author Resource:-
You can learn more about how to achieve all your dreams by reading this FREE ebook – "The Principles of Successful Manifesting". You'll also find lots of free advice and templates on a range of self-help topics from goal setting to emotional intelligence.
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