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Six Useful Ways to Protect Your Bones
Supplement of enough calcium. 99% of calcium of body is stored in bones and teeth, they are enabling your body; and another 1% is in the blood, which also play an important role, such as control of muscle contraction, blood clotting and hormone secretion, which are very important for life. In fact, diet is the best way to intake calcium. A glass of milk or yogurt contains 300 milligrams of calcium. Drink 3 cups a day is enough. Some green leafy vegetables, such as kale are also rich in calcium, as well as soy milk and calcium drinks.
Vitamin D acts as calcium stabilizing agent, it can promote our absorption of calcium in food, and locked to the bone. There are two sources of vitamin D: the sun, ultraviolet and interaction of the chemical composition of the skin production of vitamin D; food, including egg yolks, salmon, tuna, liver and other foods contain vitamin D.
Buy you a pair of suitable shoes. Our feet have 26 bones, and your feet have no natural shock absorbers. Therefore, no matter where you go, your feet will be affected. To better protect your feet, wear a pair of good running shoes is very important. In any case, your heel first landing, the body can absorb most of the weight, if you love sports, be sure to choose a good pair of running shoes.
Choose suitable exercises. In theory, all sports are beneficial to health, but not all of the sports are equally valid to promote bone health. You'd better choose that load-bearing exercise such as walking, dancing, jogging, stair climbing or weight lifting. Because when you jump, run or lifting, your bones under pressure the weights, your body will receive a signal to strengthen bones and began to create new cells to strong bones.
Avoid excessive dieting. The harmful for the skeleton is quite enormous. If you go on a diet to lose weight, you need to step by step, according to health principles. You must ensure that an adequate amount of calcium daily intake, and maintain a certain amount of exercise.
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