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How to Have a Noon Break Correctly?
Most people are careless about noon break for their work or other reasons. Actually, after a morning of work and study, the body consumes more energy. Have a nap after lunch can effective compensate human mental and physical consumption, which is helpful health.
From the perspective of human body’s physiology, the excitement of the brain cells could keep 4-5 hours generally, and then they will turn to check status. Especially after lunch, gastrointestinal blood supply significantly increased, and the blood supply for brain significantly reduced and resulting in reducing the oxygen and nutrients flow into the rain. Hence, body clock appears a sleep rhythms, and make the person in low spirits and feel sleepy. At this time, our body needs a short time to adjust and eliminate fatigue, stable the balance of nervous system function.
So, how to have a noon break correctly?
1.Naptime should not be too long, it had better be in 1 hour.
Physiological studies show that human sleep divided into two parts: one is light sleep and deep sleep. Normally, people gradually are from shallow to deep sleep after 80-100 minutes sleeping. During the deep sleep, the inhibitory of each central in brain improved notably, many capillary temporarily closed, the blood flow reduced and the body’s metabolism level obviously reduced. If people wake up suddenly in a deep sleep, it will cause the brain appear transient vbi and others which will make people feel terrible. This unwell feeling will last 30 minutes. Therefore, naptime is not as long as possible, and should advise within 1 hour.
2.It had better not had a nap immediately after a meal
Don’t sit or lie down immediately after dinner. It should stand for 30 minutes, or people can wash dishes during this time. And then work about 30 minutes which would help the digestion. And then people can sleep for 30 minutes. Lots of people said that they feel headache after nap, and still want to sleep after a sleep. The reason is sleep too long and cause head hypoxia. Because there are full of food in gastric part after lunch, and people will feel full bilge feeling immediately. So the right way is to do some light activities, like walking, knead abdomen, etc. after lunch.. This is conductive to digestion and absorption of food.
3.Pay attention to sleeping gesture
Some people often have a nap on the cheer or sofa, even some simply sleep on their desk. Actually, these are not science. If do these action for long time, it will cause brain anoxia, and make people feel head heavy, fatigue, leg soft and other discomfort feeling.
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