Free Online Article Directory. For Article Authors & Publishers
Who Invented The Cabbage Soup Diet And Who Cares
Most people who want to lose weight hear about the cabbage soup diet at least once in their life. This diet supposedly helps you to miraculously drop 10-15 pounds in 7 days. Many people when they first hear about this diet believe that it is "new" or "revolutionary" or even that it's some sort of "secret" diet. When in actuality, none of the above is true.
There are a lot of misconceptions about this diet, including the origins. Some sources claim that the diet was created by a famous doctor; some sources attribute it to respectable hospitals, etc…The diet did not come from a famous doctor or hospital. The true origins of this diet are unknown to this day.
This diet seems to have first surfaced in the 1980's. It spread quickly by fax machine. Once the internet arrived, it quickly spread that way. This is one of those fad diets that seems like it will never die or go away.
What is the cabbage soup diet?
The cabbage soup diet is a 7 day eating plan. The diet, as the name suggests, focuses around a soup which is comprised mainly of cabbage. The eating plan is below:
Day 1 - Cabbage soup and any type of fruit that you would like to eat, except for bananas.
Day 2 - Cabbage soup and any vegetables that you care to eat. You may also have a baked potato that has a small amount of butter on it.
Day 3 - Cabbage soup plus any fruits or vegetables that you care to eat, with the exception of potatoes or bananas.
Day 4 - Cabbage soup and bananas. You may eat up to 8 bananas. You may also drink as much skim milk as you want too.
Day 5 - Cabbage soup and beef. You may have up to 20 ounces of beef this day along with the cabbage soup. You may also consume up to 6 tomatoes.
Day 6 - Cabbage soup and unlimited beef. This day you can have as much beef as you care to eat. You can also have as many vegetables as you want, except for potatoes.
Day 7 - Cabbage soup and brown rice. You may also have any vegetables that you want this day, except potatoes. You may drink unsweetened fruit juice this day too.
It should be noted that you may eat as much of the cabbage soup that you want on any of the days. You must eat the cabbage soup at least 3 times per day. It should also be pointed out that there are some other variations of this diet.
The above may not be the exact cabbage soup diet that you may have stumbled upon. The main ingredients usually consist of the following: cabbage, onion, carrots, tomatoes, peppers, and seasonings. The ingredients for the cabbage soup also tend to vary.
Does this diet work?
Yes and no. The diet can work, if you actually stick to it for the 7 days. You are severely limiting your calorie intake. Given that you have to eat the same thing daily, will probably tend to make you want to eat less of the soup, which will even further restrict your daily calorie intake.
If you're expecting the weight loss to be long term, don't. Most of the weight you lose from this diet will be water weight, not fat. Once you resume your normal eating habits, the weight you lost will return. In fact, it is probable that you will not only gain the weight you lost while being on this diet, but you may even gain more weight. You could wind up heavier than before you started this diet after you resume your normal eating habits.
Is this diet safe?
No, it is not. It is highly recommended that you don't go on the cabbage soup diet. This diet is not nutritionally sound. You can actually become mal-nourished while on this diet. You should never eat under 1200 calories, unless you're being directed by a doctor. This diet can make you come dangerously close to consuming less than 1200 calories. Even though it is only a week, it is highly recommended you don't try this diet.
The cabbage soup diet lives on because there will always be an allure and an attraction to a diet that will help you to lose weight rapidly. The cabbage soup diet is not nutritionally sound nor will give you long term weight loss benefits at all. There are many other safe, nutritionally sound, diets out there that will help you to lose weight quickly and easily, if you put the effort into them.
We all like to lose excess body fat from our bodies from time to time. It goes without saying that even if those efforts fail, we can still somewhat hide our figure from the public with clothes. When trying to lose face fat you'll find that it is not as simple to conceal like the rest of your figure. Our faces acquire weight precisely like the rest of our bodies with one exception. The extra fat often stays there, even after fat loss from the body. It is well known that fat in the face area is the hardest to rid yourself of. Don't lose hope however – there are techniques to lose face fat, however long it could be in receding.
In terms of choosing a diet plan strategy, it might be as difficult as sticking using the 1 you pick. The issue is, you can find thousands of diets to choose from, and they frequently contradict every single other, so how do you know who to think? Here are some benefits and disadvantages of some well-known diets to help you uncover the best 1 for you.
People spend a fortune every year in the hopes of losing weight, and still the number of obese people continues to climb. If weight loss is so simple, then why do we keep missing the mark? It's because we get it in our heads from the advertising, that losing weight is quick, and a short-term endeavor. They tell us all we need to do is follow this diet and we'll get there fast.
When you are obese and overweight, the most important thing on your mind is to lose your belly fat as that is what confronts you everyday in the morning.
There is no fastest, easiest, quickest or instant way of losing weight. You have to work hard, burn more calories than you consume and keep at it if you want the weight loss to be long lasting.
If you want to achieve rapid weight loss for those extra pounds, you should be careful on what you eat and how active you are. For many people weight loss is a chronic endeavor.
![[Valid RSS feed]](http://www.articlelisted.com/images/icon_Rss.png "XML Feed For RSS"){kind=icon}
Marcilio David's Author Feed
Print This Article
Add To Favorites 