Free Online Article Directory. For Article Authors & Publishers
6 Stages of New Year Habit Changing
It's nearly that time of year again for setting and forgetting your New Year's resolutions. And many of our resolutions involve changing a habit, either making a new one or breaking an old one. But habits can be hard to change if you don't understand the various steps.
Studies on personal growth indicates that successful habit making occurs in 6 well-defined stages. If you have failed to make new habits in the past, it could be because you weren't aware of these stages and more importantly how to allow yourself to process stages.
The 6 stages has a number of tasks that must be processed before you can progress to the next. You set yourself up for failure when you either try to accomplish changes you aren't ready for or when you stay so long on tasks you've already accomplished such as understanding your problem, that you become stuck where you are and don't move forward.
So what are the 6 stages and what do you need to achieve in each? Here is a summary.
Stage 1: Pre-contemplation
This is often where people get stuck and can't move forward and is the stage where you're in denial that you have a problem that needs attention. I'm sure you've seen unhealthy denial in someone else, blaming someone else for their problems.
People in this stage don't want to change themselves as they don't see that they have a problem. But odds are you have at least one of those destructive or self-defeating habits you need to change. So start looking at yourself honestly and see what you find.
Stage 2: Contemplation
When you acknowledge that you have a problem and you want to fix it, you have moved onto the contemplation stage. In this stage, you start to think seriously about solving your problem and you try to understand its causes, and investigate your options. At this point you don't have any definite plans, but you know you need to move forward at some stage.
The risk is getting stuck in this stage, if you can't formulate a concrete plan and take action. People often use excuses like being too busy, or waiting for the right time to commence the life changing journey. And the fear of failure can keep people looking for an easier, more dramatic, or more complete solution to the problem. You need to find a counter argument for all your excuses to allow yourself to move forward.
Stage 3: Preparation
Once you've got that desire to move forward and have eliminated those hurdles, you're in the preparation stage. And preparation is vitally important because if you don't have a concrete plan of action, you risk going in circles and not accomplishing your goal.
So in this stage it is important that you develop a detailed plan of action that shows you exactly how to keep your awareness and motivation high throughout the next stages.
Stage 4: Action
Now that you have a plan, it's time to take action. This stage is the one that needs the most commitment and energy. It's where you actually do what you have to do to solve your problem. This stage is about following the plan you made in Stage 3, making revisions as necessary, and persistence to get the job done.
Stage 5: Maintenance
Action doesn't necessarily mean that lasting change has been achieved. Action is an essential part of the process, but failure to move onto the Maintenance stage, can sabotage the progress you've made.
The maintenance stage can be a long, ongoing process and is often the most difficult. You must remain vigilant and committed to deal with temptations that can draw you back into the old, destructive patternshabits that you worked so hard to fix.
Prepare a maintenance plan that keeps you on the right track and prevents you from relapsing on your habits. Learn to identify the temptations that can trigger a relapse, and how to avoid or manage them.
Stage 6: Termination
Termination is the final stage, although in many cases people will remain in maintenance mode to prevent relapses of bad behavior. But the termination stage can be defined as the stage where you no longer feel tempted, and the habit is absolutely not a problem for you.
Always keep a level of awareness, especially in times of stress.
The important thing to note with these 6 stages, is that you'll rarely work your way through each step without a problem. Inevitably, there will be setbacks and episodes of being stuck in a particular stage. But don't give up! If you have a setback, don't stay there. Pick yourself up, dust yourself off, and go again.
Author Resource:-
You can find out more about how to achieve all your goals and desires by checking out these FREE goal setting tools and resources . You'll also find lots of free advice and templates on a range of self-improvement topics from success to emotional intelligence.
Everyone loves fresh fruit in the summer months. But when the weather turns and local fresh fruits are no longer an option then – fruit storage containers are used by the industry. The fruit storage industry allows us all to have fresh crisp fruit all year long.
Forex buying and selling has become one of the leading foreign exchange marketplaces on the planet with more than 3 trillion dollars getting traded in just one day. And therefore using forex signals has also become more and more essential. It's also the known idea that since it is among the easiest way of earning money sitting in the luxury of your house. And thus, you need to be cautious when dealing with the forex signals through internet.
Resume writing is a difficult task. Whilst you can research information online, or seek help from a professional resume services, it's always helpful to have assets readily available that may assist in writing a brand new or rewriting your existing resume and/or cowl letter. The following 4 books can give you a wealth of data on resume writing:
In case you have never written a resume, chances are you'll marvel whether it is simpler to embark on the task your self or to rent someone else to do it for you. Resume writing services or professionals think about creating and writing resumes for professionals in any industry, with any caliber of experience.
A profession goal, usually listed as objective solely on your resume, is a press release of your career goals. It sounds easy - you want to get an excellent job, make the most of your expertise and training, and receives a commission well.
One of many greatest considerations in making a resume has to do with your professional experience. Earlier than you begin your resume, contemplate the next questions.
Every house should have a citrus juicer. The system can help you serve contemporary juice to your loved ones when cooking and in drinks. This ingredient may help to give foods a recent taste and provide enzymes that might be destroyed in canning of the commercially ready produce.
You deserve to have a superb relaxation and sleep peacefully on a mattress that may be very comfy to rejuvenate your body from a really tiring day. If you feel like your mattress is not so good as it was before then it's time to change it and buy a greater mattress.
If in case you have never written a resume, the clean web page you are facing might be very intimidating. Whilst you can describe your job obligations to your folks, itemizing them out in a resume and showcasing how your expertise up to now meets your profession aims is a very troublesome task.
![[Valid RSS feed]](http://www.articlelisted.com/images/icon_Rss.png "XML Feed For RSS"){kind=icon}
sam sanders's Author Feed
Print This Article
Add To Favorites 