How to make real change in the new year

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How to make real change in the new year

Once again it's the time for making New Year resolutions. Every year, millions of people go through the same ritual of making optimistic resolutions for the new year, but most of them are abandoned before the Christmas tree has been pulled down.

There are many reasons} why resolutions fail, but the real reason is that people tend to tackle only the surface of the problem, when they set resolutions. Like covering acne with makeup or paying the Visa bill with the MasterCard, making superficial goals just covers up the problem without addressing the real cause.

So this year, try getting beneath the surface symptoms and fix the actual problem once and for all.

Here are some tips to help you get to the real source of your problems:

1. Decide what's not working in your life, then figure out how to fix it
Every human behavior has one of two possible results. You either get something you want and you keep on doing it, or you get something you don't want and you stop doing it. It's just that simple.

And even bad habits offer some reward, otherwise you wouldn't keep doing them. Some of these rewards are obvious, like the satisfaction of a cigarette. Some less obvious, such as what reward can you possibly get from procrastination on important tasks? Or from watching TV rather than exercising? In these cases the 'reward' is the avoidance of something more frightening such as a fear of failure or uncomfortable. But no matter how strong the urge to engage in a bad habit, you can stop yourself if you really want to.

So spend some time identifying the reward that your bad behavior is giving you. Once you find that, you can more reasonably decide if you really want to quit the habit or not, and also how you can start to beat the habit by providing alternative rewards for good habits.

2. Get direction.
Rather than wandering aimlessly through life, you need to have an overall direction that will ultimately take you to your nirvana.

Spend some time working out your long-term goals and dreams, and then make each future decision based on whether or not it takes you closer to these goals.

One thing you must understand is that creating real and permanent change in your life can not only be hard, but it can be frightening too. Many people say that they want to change, but what they really want is to have changed and to get where they want to be without all the hard work and upset of actually going through the changes. And even when we desperately want real change, what's familiar and comforting now can be a stronger magnet than what's better for us in the long term.

But by getting to the heart of the matter and by using the tips above, you can make it easier on yourself to really accomplish your goals. Once you've seen why you do what you do, it's much easier to respond to it and make better choices, rather than reacting out of habit.

So this year, instead of fighting another losing battle with superficial and ineffective goals, try creating a life direction tuned to your values, needs and desires and make 2010 a year to remember.

Author Resource:- You can learn more about how to achieve all your goals and desires by checking out these FREE goal setting tools and resources . You'll also find lots of free tips and templates on a range of self-improvement topics from success to people skills.
	Submitted 2009-12-10 22:16:32 By: sam sanders Article Read 74 Times Article From Article Listed	sam sanders's Author Feed http://www.articlelisted.com/author-rss-feed.php?rss=1812 Category Rss Feed http://www.articlelisted.com/rss.php?rss=24

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<!DOCTYPE HTML PUBLIC '-//W3C//DTD HTML 4.01 Transitional//EN' 'http://www.w3.org/TR/html4/loose.dtd'>; <html><head><title>Article Listed | How to make real change in the new year</title></head><body><h3>How to make real change in the new year</h3> By: sam sanders Once again it's the time for making New Year resolutions. Every year, millions of people go through the same ritual of making optimistic resolutions for the new year, but most of them are abandoned before the Christmas tree has been pulled down. There are many reasons} why resolutions fail, but the real reason is that people tend to tackle only the surface of the problem, when they set resolutions. Like covering acne with makeup or paying the Visa bill with the MasterCard, making superficial goals just covers up the problem without addressing the real cause. So this year, try getting beneath the surface symptoms and fix the actual problem once and for all. Here are some tips to help you get to the real source of your problems: <ol> <li>Decide what's not working in your life, then figure out how to fix it Every human behavior has one of two possible results. You either get something you want and you keep on doing it, or you get something you don't want and you stop doing it. It's just that simple. </li> </ol> And even bad habits offer some reward, otherwise you wouldn't keep doing them. Some of these rewards are obvious, like the satisfaction of a cigarette. Some less obvious, such as what reward can you possibly get from procrastination on important tasks? Or from watching TV rather than exercising? In these cases the 'reward' is the avoidance of something more frightening such as a fear of failure or uncomfortable. But no matter how strong the urge to engage in a bad habit, you can stop yourself if you really want to. So spend some time identifying the reward that your bad behavior is giving you. Once you find that, you can more reasonably decide if you really want to quit the habit or not, and also how you can start to beat the habit by providing alternative rewards for good habits. <ol> <li>Get direction. Rather than wandering aimlessly through life, you need to have an overall direction that will ultimately take you to your nirvana. </li> </ol> Spend some time working out your long-term goals and dreams, and then make each future decision based on whether or not it takes you closer to these goals. One thing you must understand is that creating real and permanent change in your life can not only be hard, but it can be frightening too. Many people say that they want to change, but what they really want is to have changed and to get where they want to be without all the hard work and upset of actually going through the changes. And even when we desperately want real change, what's familiar and comforting now can be a stronger magnet than what's better for us in the long term. But by getting to the heart of the matter and by using the tips above, you can make it easier on yourself to really accomplish your goals. Once you've seen why you do what you do, it's much easier to respond to it and make better choices, rather than reacting out of habit. So this year, instead of fighting another losing battle with superficial and ineffective goals, try creating a life direction tuned to your values, needs and desires and make 2010 a year to remember. Author Resource:-> You can learn more about how to achieve all your goals and desires by checking out these <a href="http://www.achieve-goal-setting-success.com/goal-setting-resources.html" target="_new">FREE goal setting tools and resources </a>. You'll also find lots of free tips and templates on a range of self-improvement topics from success to people skills. Article From <a href='http://www.articlelisted.com/'>Article Listed</a> </body></html>

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