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Simple Steps to Strengthen Your Immune System
When it comes to your health, you have all heard the saying that 'prevention is better than cure'. The immune system is the body's preventative mechanism and making sure it is kept in good condition is a sound preventative strategy. What simple steps can you take to strengthen your immune system and that of your family? Let's explore further...
What is the immune system?
In simple terms, an immune system is a system of biological processes and structures that living organisms use to protect against disease. It does this by firstly identifying points of attack, typically pathogens and tumor cells, and then killing them. So one way to think about your immune system is that it is the 'body guard' against disease.
What many people may not know is that the immune system is capable of adapting to changing threats in the environment. This is called 'acquired immunity' or 'adaptive immunity'. The immunization practice we use today exploits this ability to adapt by infecting the body with small amounts of disease to which the immune system responds and then builds a stronger defense for subsequent attacks.
The immune system applies a layered approach preventing disease. Firstly it attempt to put up a shield or barrier against bacteria and viruses. If these defenses are breached, then the innate immune system responds.
If the immune system is not functioning at full capacity, there is increased likelihood of contracting diseases. So how can you make sure that your immune system is functioning properly and is capable of protecting your body to the fullest extent possible?
Like most system in the body, the immune system is dependent on proper nutrition. Malnutrition leads to immunodeficiency. Over nutrition is also known to adversely affect the immune response and is typically associated with obesity and generally being overweight. Foods such as fruits and vegetables and some herbs are known to boost the immune system.
Probiotocs have been found to help boost the immune response by preventing harmful bacteria growth. Probiotics are themselves bacteria, albeit 'good bacteria', that live naturally in the gut and provide benefit to the host. There are many strains of probiotics and many are found in probiotic yogurt. Unfortunately the use of antibiotics kills probiotic microorganisms too and so many people today supplement their diets with probiotic supplements to maintain a healthy qualitity of these good bacteria in the gut.
Some probiotic supplements need to be refrigerated after purchase. This is because the contents contain live cultures. You may prefer to find a supplement that does not require refrigeration for convenience, and these do exist. There are many suppliers who can be found online.
In summary, the immune system is a system of structures and processes within the body that protects us from attack and prevents us from contracting diseases. Like most systems, the immune system relies upon proper nutrition. A diet high in fruits and vegetables and some herbs will help along with maintaining sufficient quantities of probiotics in the gut. So if prevention is better than cure than the immune system seems to be a sensible place to start. So get working on yours today!
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Boost Your Immune System with Good Diet and Probiotic Supplements!
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