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Chronic Tension Headache Difficulties - What To Understand
The main culprits of chronic tension headaches are said to be stress and over-exertion. If you work long and hard for continuous number of hours, the muscles in the upper body will become stiff and the area around the head and shoulder will tighten resulting in severe headaches.
Chronic tension headache can occur several times in a month. The inclemency of the pain depends on the person, thus no standard level can be drawn. It is common among people of all ages although more frequently seen in adults. You would know that your tension headache is chronic if it takes place several times a month and for a few months consecutively. Same as the severity of the pain the duration also could vary from a few hours to couple of days.
Chronic headaches and migraines however, can be distinguished clearly. It is crucial to be careful of these differences if you want to take over the counter prescriptions as drugs used for migraine do not always work for a chronic tension headache.
Chronic tension headache is not usually accompanied by slurred speech
A chronic tension headache is not usually accompanied by vomiting or nausea
The pain is all over the head if you have a chronic tension headache, and not just a throbbing pain in one place
Although chronic tension headaches can become a bother, it usually does not hinder daily activities
The symptoms of a chronic tension headache can include loss of appetite, a dull pain in the head, tightness around the head and around the neck and shoulders and sometimes even fatigue and difficulty sleeping. Often, fussiness and sensitivity to noise may also be a symptom.
Here are a few tips to help prevent the continuing occurrence of a chronic tension headache.
Always preserve a good posture, particularly if you are going to be in some place for a long period of time. Secure that you re comfortable. Provide support to your neck and shoulders by adding extra comfort in a form of a pillow or cushion
Take frequent breaks from work as working too hard can cause the headaches.
Exercise whenever possible
Make sure you sleep enough and you are comfortable while sleeping
Finally, see a doctor if you re headache becomes more frequent and severe. Although quite a few over-the-counter drugs do work, if the headache is persistent it s best to get the advise of a doctor, as it is likely to be a chronic tension headache.
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