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Water As A Weight Loss Aid
We all know the health benefits of drinking water – it keeps you hydrated and flushes your body of toxins, keeping your kidneys functioning at their optimum best. But, did you know that water can also be used as a weight loss aid?
Water plays a vital role in our daily lives. A human being can survive for weeks without food - but without water, you would die within 72 hours. Apart from the hydration benefits, water is necessary to help your brain function at its best – dehydration is a prime cause of an inability to focus or concentrate on the tasks ahead.
Health benefits aside, studies have found that water clears your skin and is ideal for those who suffer from breakouts and congested skin, as the water literally purges the skin of toxins which can contribute to spots. But, perhaps the one thing that people miss is the fact that water is an excellent weight-loss aid.
Water has zero calories, so no matter how much you consume, you will never put on weight with it. In fact, for people who suffer from water retention, drinking lots of water has the added benefit of flushing the excess fluid from the body – this can literally melt pounds of water weight from your body almost overnight.
Water drunk at room temperature is best for the body, but if you want to force your body to burn calories, opt for iced water or water as cold as you can stand it. The average person burns around 100 calories for every glass of water that you drink. That’s because the body requires energy to heat the water to body temperature for the purpose of digestion and metabolism.
Imagine if you drank 8 large glasses of iced water daily – you could potentially burn anything up to 800 calories daily just from this simple trick alone. Apart from the calorie burning potential of water, drinking a glass of water between meals and just before a meal has the bonus of filling you up so that you will naturally eat less. Although water does not burn fat, it is a great free and easy weight loss aid.
It is easy to keep the weight off using simple tips and tricks such as using water in the correct way as discussed here. With a little bit of consistent effort, you should be able to lose weight safely and easily without resorting to unrealistic and drastic measures.
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