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How to Fall Asleep Quickly
Having good sleep is very important for people. However, some are annoying for they could not sleep quickly at night. Hence, some ways are recommended here:
One, Drink a glass of warm milk
Milk contains two kinds of hypnotic material, one is L tryptophan and the other is peptide. They have the function of relieving fatigue and promoting sleep. Therefore, you can drink a glass of warm milk before bedtime.
Two, Take a bath before go to bed
Take a bath before go to bed can relax our body, because bath can increase body temperature and make people sleepy. This is a good habit of taking a bath before go to bed. However, there are still some things that we should pay attention:
First: the temperature of water should be better controlled between 37 - 40 degrees. If it is higher than 40 degrees, it will stimulated nerve, speed up heart rate and make people feel excited and difficult to sleep. So after the bath, if people's temperature increased by 0.5-1 degree, it is good for people to deep sleep; on the contrary, if the temperature increased by 2 degrees, it is bad for sleep.
Second: immerse 20-30 seconds in this water temperature. Actually, people is easy to sleep when their body temperature fall, but after bath, the temperature of body will increase, so people should pause for a while to go to bed until the temperature dropped.
Three, Keep good and stable mood before go to bed
Put those temporarily worries aside and don't think about it. Close eyes, take deep breath, listen to the light music and relax mood.
Maybe some people usually expect to sleep quickly or say to themselves "I am still not in sleeping" when they are lying on the bed. Actually, if people always think this, he will be more difficult to have sleep quickly. Therefore, the people can just do one thing during this hard time, he might ever try "count sheep", however, this way is not good for everyone. Try to image a beautiful and peaceful picture, such as a park; or image you are writing a letter to someone.
Another way is trying to not sleep in the day time, maybe it sounds not good, but it could help some people to sleep quickly at night.
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