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Review: Claudia Schiffer Perfectly Fit Upper Body Workout
Twin sister to the lower body workout, Claudia Schiffer’s ‘Perfectly Fit’ upper body workout which is only available on VHS is a fantastic workout and is the number one reason why my VHS player has not been scrapped.
The upper body workout works the core muscles of the abs and back as well as the arms and shoulders. Your chest muscles also get a great workout. The actual workout is split into core work and arms/shoulder moves. Claudia looks stunning and we get to see a lot of her amazing abs and arms throughout the video. This really helps to motivate and inspire you to work that bit harder.
The core work focuses on traditional crunches for the upper abs, lower abs and the obliques. There are crunches and lots of them! My muscles ached and felt sore for days afterwards, but a month in and there was an overall improvement in my muscle tone and I even my lower belly or pooch as I call it started to iron out!
It would have been nice to see a variation in the types of exercises being performed such as Pilates and yoga moves, but that said, the crunches really did work my muscles hard. The upper body exercises working the arms, shoulders , back and chest really make your muscles sore to the point that they are shaking!
Using weights, Claudia and personal trainer to the stars Kathy Kaehler sculpt your muscles to within an inch of their life using a combination of weights and resistance work including tricep dips and press ups.
The moves are very traditional with nothing fancy or new age – this is a classic and unadulterated workout that really delivers.
I started this workout twice a week and by week 5 I was doing this three times a week.
The video itself is shot in some beautiful locations and Ms Schiffer looks fantastically lean and limber throughout the video. What was also really neat about this video is that Kathy hones in on an exercise and gives you tips to maintain correct form and posture.
Personally, the results from this video have been nothing short of fantastic, although you do need to watch what you eat to get the most benefit out of the exercises you do and drop some weight if this is your goal.
Overall, this was a no nonsense workout which delivered results and was more importantly was motivating and inspiring to use.
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