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Review: Winsor Pilates DVDs
Mari Windsor is a highly respected Pilates instructor who is based in Hollywood and trains A list celebrities in her private studio. She has released several DVDs, but this review focuses on her original Windsor Pilates box set which includes the 20 minute workout, basic workout and the Accelerated workout.
The basics workout is a no-nonsense beginner’s workout aimed at teaching correct breathing and spinal alignment through Mari’s intensive instruction and focuses on core moves which benefit overall body strength and flexibility.
The workout uses arrows as a guide and shows you in detail how to perform the exercises correctly. Mari’s instructions are clear and concise and you have no need to worry about whether you are performing the exercises correctly.
The main aim of the beginner’s workout is to teach you how to perform the exercises correctly. The next workout is the 20 minute workout and as far as workouts go – it is fantastic. The workouts build on what you have learnt from the basics video and this time Mari picks up the pace, with exercises being performed in a sequence to work your core muscles, your lower body and to increase the flexibility in your whole body.
The 20 minute video is recommended to be completed three times a week, and after two weeks of doing these moves, I lost nearly 2 inches from my waist without changing my diet. I also added in the Accelerated DVD twice a week. This workout is tougher and some of the exercises were very challenging. However, results are achieved quicker and you really feel it the next day.
Unlike some workouts which leave your muscles feeling tight and uncomfortable, Mari Windsor’s workouts leave your feeling taller, looser and stronger. Her instruction is excellent and she even has a modifier in each workout for those who are unable to complete the more advanced version.
For those of you who are looking to use this workout to help them lose weight, it is strongly suggested that you also add in a minimum of 20 minutes of cardio work most days a week and eat a healthy diet.
Mari is a pleasure to workout with and you feel as if she is in your living room guiding you all the way. The DVDs are better than expected and results even better – a tighter, more toned body and a flatter stomach. An overall exceptional workout which would be suitable for all levels of fitness.
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