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Five Mistaken Ideas on Drinking Water
One-sided emphasis on mineral water. Mineral water contains the mineral that are necessary for human, so it is popular with many people. Many consumers believe that the content of mineral should be high. Actually this is not true. Drinking water should contains appreciate and balanced mineral, and the high content of mineral does not mean the strong intensity of water. Conversely, when the mineral has exceeds the level it would do harm to human's health.
Pure water is the best. Many people think that pure water is the best water for human. In fact, drinking pure water for a long time would cause malnutrition to human. Drinking pure water in a large number will take away the trace element which is useful to human. Thereby, make the human immune system weak and human will easy to fall ill. As the fluid of body is slightly alkaline and pure water is slightly acid, if drink pure water for a long time, the environment of human body will be destroyed. Besides, long-term drinking pure water will lead to a loss of calcium. For the elder, especially those who suffer from cardiovascular disease, diabetes, children and pregnant women, drinking pure water would make great harm to their body.
It is usually considered by people that drink water only when thirsty. The survey has shown that people often neglect water's nutrition and health care. Clean, healthy water is the cheapest and most effective healthy product. Water can dilute the protein, fat, carbohydrates, minerals, salts and other nutrients in the body. Because the metabolism of all cells can't operates without water, so only enough water in body can promote the metabolism, improve body's resistance and immunity.
Drink is equal to water. Many young people like to take drink as water. Actually, water and drink play the different function. Drink contains sugar and protein, so people will not feel hungry after drinking it. Therefore, use drink to replace water will not only achieve the goal to supplement water to body, but also reduce the appetite. Long-term drinking carbonated beverages will lead to excessive calories; stimulate the increasing of blood lipids, increase burden to cardiovascular. In addition, for children, the carbonated beverages will destroy their outer layer of tooth enamel and cause to tooth decay.
On the market, we can see the so called brine electrolysis, and heavy-oxygen-enriched water. Strictly speaking, the two kind of water belong to medical water. It can't be drunk.
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