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Effective Technique to Manage Bipolar Disorder - 3 Types of Psychotherapy
Drugs are not the only means to manage bipolar disorder. Another effective technique is psychotherapy also known as "talk therapy." Here, you will be able to communicate how you feel and what causes these triggers to occur.
There are three types of psychotherapy. These are namely psycho education, cognitive behavioral therapy and interpersonal and social rhythms therapy. This is done in a variety of settings. You can talk to the doctor; talk with fellow bipolar disorder sufferers or together with your family members.
Aside from your doctor, you can also consult a clinical psychologist, a social worker or an advanced practice registered nurse. These individuals are trained to identify
Although there is no cure for bipolar disorder, 80 to 90% of those who seek medical help are successfully treated. Since this will last for the remainder of the individual's life, it is important that maintenance drugs must be taken in order to reduce the number of episodes that may occur.
You can also manage bipolar disorder by identifying the triggers that cause these episodes to occur. Again, this is different for each individual so one has to observe carefully and write these down so this can be discussed with the health professional that will teach you how to prevent them from happening.
There are approximately two million Americans who suffer from bipolar disorder and this number will increase in the years to come until there is a cure. Some of them will be children and this will happen regardless of gender or race. Such a problem means that the cost of lost productivity will also go up as well as the number of those who will attempt suicide and actually do it.
Aside from these three, other neurotransmitters chemicals have been identified with bipolar disorder and these are acetylcholine, GABA (gamma-aminobutyrate) and glutamate. There is ongoing research that suggests that neuropeptides plays a role as well but that still has to be validated.
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