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How to Use Air Conditioner Healthily
With the rapid economic development, people have an increasing demanding on the comfort of the temperature and humidity of their living and working environment. A variety of new established star hotels, commercial buildings, apartments and other residential houses are all equipped with air-conditioning system. However, people who are stay in the air-conditional environment for long time may be have such symptoms, dizziness, headache, facial neuralgia, chest, waist pain, weakness, body chills and other diseases caused by a microbial infection. And people also call it air-conditioning syndrome.
Study has found that air-conditioning disease is mainly caused by the closed environment and the internal environment of air-conditioner. During the use of air-conditioner, the indoor environment is almost isolated with the outdoor. And the indoor air goes through the internal circulation through the air-conditioner or the air-conditioning system, so only little fresh air can enter into indoor. And things goes on this way, there are some diseases come to us.
Take an example, in hot summer, people would like hiding in the air-conditioned rooms enjoying breezy, they feel very comfortable. But if you use air conditioner improperly, it will not only affect the health, but even cause disease. There are some tips can help you to reduce the hurt caused by air-conditioner.
Firstly, you should reduce the times to use air-conditioner, if it permits. If not, you had better make a reasonable adjustment of the indoor and outdoor temperature. And the right temperature should be 26 centigrade degree.
The best air temperature should between 24 to 27 centigrade degrees. In summer the air conditioning should not be adjusted too low. Because our body's most appropriate air temperature is between 24 to 27 centigrade degrees, the minimum should not be lower than 22centigrade degree, and the night air should not be lower than 24 centigrade degree. Only this we can't get cold or other diseases when we sleep in the air-conditioning room.
Besides, indoor and outdoor temperature difference should not lower than 5 degrees. If the temperature difference is too large, it could easily lead to homeostatic regulation system dysfunction.
Air-conditioned rooms should keep ventilation. Generally, air-conditioned rooms have a strong seal; it could not exchange indoor and outdoor air. The bacteria, viruses and other harmful micro-organisms breed reproduction, thus the air quality is lower. So, be sure to keep room air clean and fresh. It's better to ventilate the room air once in the morning and evening for 10 to 20 minutes.
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