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Three Psychological Methods help to Improve Interpersonal Relationship
In our life, human communication is necessary for us, for that we can't live alone. We can find that some people have many friends while some have few friends. This may be very common, however, everyone is part of social group, and the characteristic of which is that the members have a feeling of personal attachment to the group. Therefore, human can't live without the communication with other people. Then let us analyze why this difference appears. In addition to the small impact of innate factors, our acquired habits and personality also play an important role on the human communication.
People who have poor interpersonal relationship have the typical mentality of following, they want to leave a good impression to others and in order to gain others' respect and affection, but they don't know what to do. Many people may have such bother. Then aiming at helping people who have poor interpersonal relationship to get out from under, some famous psychotherapist believe that some behavior therapy can help people to solve this problem.
Self-exposure, that is to say we can pour out our unease, anxiety and the unpleasant appeared in the process of interpersonal communication. This method is a powerful antidote which can help us to overcome the poor interpersonal relationship. As long as you have enough courage to expose yourself, to openly admit your mistakes and short comes, this would help you establish good relations with other people.
Some people may be afraid of self-exposure, they may think a totally expose themselves to others may lead to libel and mockery. In fact, this view doesn't have any sense. Therefore, there is another method can help us that is fantasy fear. This main task of this method is role-play, asks a friend to play the part of you, and you play the people who would laugh at others. This method can make you gradually realize that self-exposure is not as what you think.
The third method is to attack shame which is an effective method to improve the poor interpersonal relationship. This method is to let those people, who have problems in interpersonal relationship with a bold way to face directly the worries, such as to expose your weakness in public. This behavior can make you clearly see your anxiety is trivial in others' eyes.
Therefore, in social life, we should learn to face the various emotions. At the beginning of the use of these methods, there may be anxiety and panic come to you, but you should sustain them and thus you can express your feelings well, surely you will gain your confidence, and finally overcome the poor interpersonal relationship.
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