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Seven Types of Nutritious and Healthy Foods for Women
The foods that we eat in our daily life not only provide the nutrition our body needs, but also the important powder resources that help us to manage a day's activity. However, as for women, the intake of nutrition is different from that of men. Then which kind of foods can allow women get more nutrition and health? Let us have a look.
Red rice contains lots of starch and plant protein, it can add strength and maintain the normal temperature of our body. It is rich in many nutrients, of which the most abundant one is iron, thus it has the function to enrich the blood and prevent the anemia. And it is also rich in phosphorus, vitamin A and B, which can improve the malnutrition, night blindness and beriberi and other disease, and can also effectively relieve fatigue, lassitude, and insomnia. The pantothenic acid, vitamin E, glutathione and other substances it contains has a function on inhibiting the carcinogenic substance, especially play the role on preventing colon cancer.
Among the many types of fruits, acidic fruits contain more vitamin C, and today's nutrition has been unanimously praised vitamin C as the anti-oxidant. Vitamin C can hinder the free radicals' damage on cells and reduce the aging process. So, it is very good for women to eat fruits that are rich in vitamin C.
Soybean is cheap but of high value. As for women, the isoflavones it contains has the similar function with estrogen hormone, it can low the blood cholesterol, protect heart and prevent the osteoporosis of breast cancer.
The nutritional value of edible fungi is with high protein, no cholesterol, no starch, low fat and sugar, more fiber, amino, multi vitamin and multi minerals. Edible fungi concentrate all the good characteristics of the food and nutritional value, so it is called longevity food.
A research done by World Health Organization shows that the Japanese is the most longevous in Asian, this should distribute to the Japanese's advocating on low-fat diet, eating salmon and drinking green tea. Salmon's fat is Omega 3fatty acid; it is beneficial for our health.
We can see broccoli on many anti-aging recipes, it is a kind of very useful food for women. Because its richness in antioxidants, so it can slow the free radicals and thus to delay aging.
According to researcher's study, consumption of fresh tomato 50grams per person per day can meet our needs for several vitamins and minerals.
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